02671cam a2200445 i 4500 551490556 TxAuBib 20220322120000.0 220204|||||||||||||||||||||||||||||eng|u 2021919579 9780316315395 hardcover 0316315397 hardcover (OCoLC)1295848338 TxAuBib rda Perlmutter, David, 1954- Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / David Perlmutter, MD with Kristin Loberg. Uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health. Science of uric acid. First edition. New York, New York : Little, Brown Spark, 2022. ©0. viii, 324 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier "Featuring the LUV Diet.". Includes 40 recipes. Includes bibliographical references and index. Introduction. The acid test -- Part I. The basics of uric acid. U defined: the hidden connection linking our modern ailments, from diabetes to dementia ; Survival of the fattest: how prehistoric apes hardwired us with the fat gene ; The fallacy of fructose: how uric acid amplifies the threat ; The u-bomb in your brain: the emerging role of uric acid in brain decline ; Acid rain: how sleep, salt, psoriasis, seafood, and sitting connect with uric acid ; New habits to LUV: the acid-dropping power of five key supplements, CGM technology, and time-restricted eating -- Part II. U-turn: the LUV plan of action. Prelude to LUV: start your engins ; Week 1: Dietary edits to lower uric values: how to make over your metabolism on the LUV diet ; Week 2: Companions to LUV: sleep, movement, nature, and an eating window ; Week 3: A sweet opportunity: learn to LUV and live high ; Recipes to LUV: Breakfast ; Lunch ; Dinner ; Snacks ; Drinks. "An engaging blend of science and practical advice [this work] exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels"-- Provided by publisher. 20220322. Uric acid Popular works. Diet Therapy Popular works. Low-calorie diet. Fasting. Loberg, Kristin, author.