02312cam a2200325 i 4500 549633116 TxAuBib 20220301120000.0 170103s2016||||||||||||||||||||||||eng|u 9780996435444 0996435441 (OCoLC)967516409 TxAuBib rda Guise, Stephen,. Mini habits for weight loss [Book] : stop dieting. Form new habits. Change your lifestyle without suffering / by Stephen Guise. [United States] : Selective Entertainment, LLC, [2016] ©2016. 245 pages ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 225-245). The unhappy marriage of weight loss and dieting: dieting and smoothie cleanses are effective for weight gain. Wait... what? -- Brain change before body change -- Weight loss speed: beware the counterattack -- Everyone's wrong: weight loss is not about carbs, far or calories -- General strategy: look, if it were intuitive, we'd all be slender billionaires -- Food strategy: here's a list of foods to eat and avoid. Just kidding. Let's do something smarter -- Fitness strategy: Let's make it fun -- Mini habit plans: everyone laughs until they experience results -- Situational strategies: rules can be broken, strategies are forever -- Conclusion: you've tried dieting many times, try this once. "Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change and without triggering biological or neurological resistance..."--Publisher's description. 20220301. Reducing diets. Weight Loss. Exercise. Health.