02179cam a2200349 4500 545766186 TxAuBib 060728s2006||||||||||||||||||||||||eng|u 9780743292542 0743292545 (OCoLC)3049 DLC DLC IG# BAKER JRZ VP@ ZJI GC0 DMJ YDXCP BUR OCLCQ BTCTA HFU TxAuBib Roizen, Michael F. You, on a diet : the owners manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren. New York : Free Press, 2006. xiii, 370 p. : ill. ; 24 cm. "RealAge"--Back of jacket. Includes index. Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Cant get no satisfaction : the science of appetite -- Eaters digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your bodys hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control. Low-fat diet. Low-fat diet. Recipes. Weight loss. Weight Loss Popular works. Diet, Fat-Restricted Popular works. Dietary Fats Popular works. Cookery. Oz, Mehmet, 1960- Spiker, Ted. Oz, Lisa. Wynett, Craig. RealAge.