02458cam a2200385 4500 545748016 TxAuBib 960805s1996||||||||||||||||||||||||eng|u 9780399142550 acid-free paper 039914255X acid-free paper (OCoLC)3560 DLC DLC VET OCL DNJ TxAuBib DAdamo, Peter. Eat right 4 your type : the individualized diet solution to staying healthy, living longer & achieving your ideal weight / Peter J. DAdamo, with Catherine Whitney. Eat right for your type. 4 blood types, 4 diets. New York : G.P. Putnams Sons, 1996. xix, 392 p. : ill., maps ; 24 cm. Includes bibliographical references (p. [372]-379) index. Dr. DAdamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. DAdamo offers a total resource for health, an individualized plan thats right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medication function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life- threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. Blood groups. Nutrition. Health. Health. Popular works. Weight loss. Human evolution. Diet Therapy Popular works. Blood Group Antigens Popular works. ABO Blood-Group System Popular works. Biological Evolution Popular works. Food Popular works. Nutrition Therapy Popular works. Weight Loss Popular works. Whitney, Catherine.