02864cam a2200349 i 4500 545747590 TxAuBib r 201219s2021||||||||||||||||||||||||eng|u 2020054833 9781728235356 epub 1728235359 epub DLC eng DLC rda TxAuBib rda Duncan, Oonagh. Ditch the diet. Healthy as f*ck. Ditch the diet : the 7 essential habits you need to get lean, stay healthy, and generally kick ass at life / Oonagh Duncan. Naperville, Illinois : Sourcebooks, [2021] 1 online resource. txt rdacontent c rdamedia cr rdacarrier "Originally published as Healthy as F*ck in 2019 in the United States of America by Sourcebooks.". Includes bibliographical references. Introduction: So, you want to lose weight -- Drop the guilt and get your hot abs-even if you have a women's studies degree -- Find the fucks -- Woo-woo alert : it's actually all about happiness -- Introduction: Why discipline, motivation, and willpower are bullshit -- The scoop on the habit loop -- The 7 habits of highly healthy motherfuckers -- Introduction: Do. Or do not. There is no try. -- The life-changing, magical art of getting your shit together -- The power of your peeps -- Break up with your bullshit -- If you can't do something right, do it totally half-ass -- How to fight the fuckits. "Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck"-- Provided by publisher. Physical fitness Psychological aspects. Weight loss Psychological aspects. Weight loss Humor. Self-care, Health. Self-realization.