01573cam a2200301 4500 545747056 TxAuBib 110921s2012||||||||||||||||||||||||eng|u 2012930815 9781612430478 pbk. 1612430473 pbk. BTCTA eng BTCTA BDX TxAuBib Snyder, Mariza. The DASH Diet cookbook : quick and delicious recipes for losing weight, preventing diabetes, and lowering blood pressure / Mariza Snyzer, Lauren Clum and Anna V. Zulaica. Dietary Approaches to Stop Hypertension cookbook. Berkeley, CA : Ulysses Press, 2012. 280 p. : ill. ; 25 cm. Includes bibliographical references (p. 273-274) and index. How the DASH diet works -- Using DASH to lose weight -- DASH-friendly recipes -- The 28-day meal plan. "Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy."--P. [4] of cover. Reducing diets Recipes. Hypertension Recipes Diet therapy. Diabetes Recipes Diet therapy. Cookbooks. Nonfiction. Zulaica, Anna V. Clum, Lauren.