01746cam a2200337 i 4500 545744642 TxAuBib 181026s2019||||||||||||||||||||||||eng|u 2018051131 9781984817068 hbk. 198481706X hbk. 9781984818324 paper 1984818325 paper (OCoLC)10125 DLC eng DLC TnLvILS rda TxAuBib rda Nagoski, Emily. Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D. and Amelia Nagoski, DMA. First edition. New York : Ballantine Books, [2019] xx, 273 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Dates or pagination may vary. Includes bibliographical references and index. What you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after. The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Stress management. Women Health and hygiene. Nagoski, Amelia, author.